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    WHO ARE YOU?

    A Teen Program for Identity & Real-World Communication

    Too many teens don’t know who they are—or how to communicate it.

    School, social media, and pressure to “fit in” can drown out your real voice.

    If you’ve ever felt like you’re:

    Not sure what makes you you

    Unsure how to start or sustain a real conversation

    Misread, misunderstood, or socially awkward

    Reacting emotionally instead of responding intentionally

    Struggling to express your thoughts clearly

    Trying to follow everyone else’s rules without knowing your own

    You’re not alone—and you don’t have to stay stuck.

    Identity Starts Here

    Who Are You? (Teen Edition) is a focused coaching experience that helps teens understand:

    What they value

    How they communicate

    How they show up in conversations

    How to express themselves with clarity and confidence

    How to respond thoughtfully instead of reacting emotionally

    It’s not therapy. It’s not school. It’s real-world identity and communication coaching

    for teens who want to understand themselves—and be understood.

    What Teens Learn

    Know Yourself

    Discover what matters to you, what motivates you, and what you stand for.

    We explore strengths, values, personality patterns, emotional habits, and the stories you tell yourself.

    Speak with Confidence

    Learn how to express ideas clearly, listen actively, and ask meaningful questions—skills most teens never get taught.

    Read the Room

    Understand tone, body language, facial cues, posture, and timing. Nonverbal awareness is a superpower.

    Respond Instead of React

    Practice pausing, interpreting, and choosing your next move—socially, emotionally, and conversationally.

    Build Real-Life Communication Skills

    Conversation practice, role-plays, day-to-day scenarios, and real-time coaching to strengthen confidence in any setting.

    Who This Is For

    This program is for teens who:

    Feel unsure of who they are

    Want to improve social or conversational skills

    Struggle to express thoughts or emotions

    Feel anxious, reactive, or misunderstood

    Want to build self-awareness, self-control, and self-confidence

    It’s especially ideal for high-school students navigating friendships, academics, identity,

    and the transition into adulthood.

    What’s Included

    You can adjust this to match your exact offer, but a typical experience includes:

    Personalized 1:1 coaching sessions (online)

    An Identity Snapshot to understand strengths, values, and communication style

    Conversation and communication practice

    Tools for emotional regulation and responding instead of reacting

    Parent support when appropriate

    A clear Action Plan teens can start using right away

    Ready to Start?

    Who Are You? gives teens a safe, supportive space to find their voice and

    build the communication skills they need to thrive.

    For Teens

    Ready to understand yourself—and express it with confidence?

    Schedule a short, no-pressure introductory session to see if this is a good fit.

    For Parents

    Want support that helps your teen grow into a confident, self-aware communicator?

    Set up a consultation to talk through your teen’s needs and questions.

    Schedule an Intro Session

    Parent Consultation

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