Are you one of those individuals unwilling to consider themselves important enough to dedicate time to self-improvement? This is a mindset in need of change. We need to learn to be more proactive with our health and well-being rather than reactive. It is, simply put, a matter of preventative care over curative care.
And what might that look like? Creating boundaries. Dedicating time in the morning, at night, during the week, or on the weekend to refresh and recharge. Maybe learning to say “no” to people. Perhaps accepting those things (and people) that cannot and will never change, and finding a way to work around it. Turning notifications off on your phone.