5 Simple and Effective Ways to Reduce Stress
Thoughts, musings, and ruminations.
April 7, 2023 · coaching,inspiration,authenticityRead more...Living authentically means living a life aligned with one's true self, values, and beliefs. The...April 6, 2023Read more...A study published in the Journal of Abnormal Psychology found that individuals with low self...Read more...We all crave an authentic, meaningful life filled with joy and purpose. But what does it take to...April 4, 2023Read more...An analysis of 88 studies published in the Journal of Positive Psychology found that a strong...April 3, 2023Read more...A study published in the Journal of Social and Clinical Psychology found that individuals with...March 21, 2023Read more...Are you one of those individuals unwilling to consider themselves important enough to dedicate...March 20, 2023Read more...New Year's resolutions may long be forgotten, but today... today is the first day of spring. ...March 16, 2023Read more...To LIVE YOUR BEST LIFE, Steve Jobs encouraged following your heart and intuition. Are you?March 15, 2023Read more...Steve Jobs once shared that LIVING ONE'S BEST LIFE comes down to not letting the noise of others'...March 14, 2023Read more...In a 2005 commencement speech to Stanford graduates, Steve Jobs shared that LIVING ONE'S BEST...March 13, 2023Read more...Yesterday was National Girl Scouts Day. Chances are you’ve seen the boxes of cookies everywhere...March 10, 2023Read more...You might not have tomorrow to say, “I love you.” Your judgments of others are often inaccurate....March 9, 2023Read more...Life is short.You live the life you create for yourself.Being busy is NOT the same as being...March 8, 2023Read more...You see the world in a way you didn’t beforeYou find yourself inspired You find affirmations in...March 7, 2023Read more...Are you able to avoid triggers and distractions? Sometimes people just want to be heard or...Read more...Check out 10 life-changing 'micro-habits' you can adopt quickly to improve your emotions and...March 3, 2023Read more...A friend who's worth your time and energy won't react negatively or passive-aggressively whenever...Read more...WHO ARE YOU, REALLY? THE SEARCH FOR AUTHENTICITY by Ray LeCara Jr This primer offers balance...February 27, 2023Read more...Consider what you bring to a friendship. If you’re not receiving the same support, it may be...More Posts