5 Simple and Effective Ways to Reduce Stress
Thoughts, musings, and ruminations.
7 de abril de 2023 · coaching,inspiration,authenticityRead more...Living authentically means living a life aligned with one's true self, values, and beliefs. The...6 de abril de 2023Read more...A study published in the Journal of Abnormal Psychology found that individuals with low self...5 de abril de 2023Read more...We all crave an authentic, meaningful life filled with joy and purpose. But what does it take to...4 de abril de 2023Read more...An analysis of 88 studies published in the Journal of Positive Psychology found that a strong...3 de abril de 2023Read more...A study published in the Journal of Social and Clinical Psychology found that individuals with...21 de marzo de 2023Read more...Are you one of those individuals unwilling to consider themselves important enough to dedicate...20 de marzo de 2023Read more...New Year's resolutions may long be forgotten, but today... today is the first day of spring. ...16 de marzo de 2023Read more...To LIVE YOUR BEST LIFE, Steve Jobs encouraged following your heart and intuition. Are you?15 de marzo de 2023Read more...Steve Jobs once shared that LIVING ONE'S BEST LIFE comes down to not letting the noise of others'...14 de marzo de 2023Read more...In a 2005 commencement speech to Stanford graduates, Steve Jobs shared that LIVING ONE'S BEST...13 de marzo de 2023Read more...Yesterday was National Girl Scouts Day. Chances are you’ve seen the boxes of cookies everywhere...10 de marzo de 2023Read more...You might not have tomorrow to say, “I love you.” Your judgments of others are often inaccurate....9 de marzo de 2023Read more...Life is short.You live the life you create for yourself.Being busy is NOT the same as being...8 de marzo de 2023Read more...You see the world in a way you didn’t beforeYou find yourself inspired You find affirmations in...7 de marzo de 2023Read more...Are you able to avoid triggers and distractions? Sometimes people just want to be heard or...Read more...Check out 10 life-changing 'micro-habits' you can adopt quickly to improve your emotions and...3 de marzo de 2023Read more...A friend who's worth your time and energy won't react negatively or passive-aggressively whenever...1 de marzo de 2023Read more...WHO ARE YOU, REALLY? THE SEARCH FOR AUTHENTICITY by Ray LeCara Jr This primer offers balance...27 de febrero de 2023Read more...Consider what you bring to a friendship. If you’re not receiving the same support, it may be...More Posts