Living authentically means living a life aligned with one's true self, values, and beliefs. The...

A study published in the Journal of Abnormal Psychology found that individuals with low self...

We all crave an authentic, meaningful life filled with joy and purpose. But what does it take to...

An analysis of 88 studies published in the Journal of Positive Psychology found that a strong...

A study published in the Journal of Social and Clinical Psychology found that individuals with...

Are you one of those individuals unwilling to consider themselves important enough to dedicate...

New Year's resolutions may long be forgotten, but today... today is the first day of spring. ...

To LIVE YOUR BEST LIFE, Steve Jobs encouraged following your heart and intuition. Are you?

Steve Jobs once shared that LIVING ONE'S BEST LIFE comes down to not letting the noise of others'...

In a 2005 commencement speech to Stanford graduates, Steve Jobs shared that LIVING ONE'S BEST...

Yesterday was National Girl Scouts Day. Chances are you’ve seen the boxes of cookies everywhere...

You might not have tomorrow to say, “I love you.” Your judgments of others are often inaccurate....

Life is short.You live the life you create for yourself.Being busy is NOT the same as being...

You see the world in a way you didn’t beforeYou find yourself inspired You find affirmations in...

Are you able to avoid triggers and distractions? Sometimes people just want to be heard or...

Check out 10 life-changing 'micro-habits' you can adopt quickly to improve your emotions and...

A friend who's worth your time and energy won't react negatively or passive-aggressively whenever...

WHO ARE YOU, REALLY? THE SEARCH FOR AUTHENTICITY  by Ray LeCara Jr This primer offers balance...

Consider what you bring to a friendship. If you’re not receiving the same support, it may be...